Reset Programmes
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Frequently Asked Questions
What do I receive after purchase?
You will receive an instant digital download (PDF) via email after checkout. No physical items are shipped.
When can I start?
Immediately. All products are self-paced and can be started at any time.
Is this a diet or extreme fitness plan
No. Reset with Abi focuses on sustainable habits, strength-based movement, and realistic nutrition. This is about long-term consistency, not quick fixes.
Do I need gym access?
Some workouts are gym-based, but alternatives and adaptable movements are included. You can tailor the reset to your environment and fitness level.
Is the WhatsApp group mandatory?
No. The WhatsApp community is optional and offered as added support. Details are shared after purchase where applicable.
Can beginners follow this?
Yes. The reset is designed to meet you where you are. You’re encouraged to move at your own pace and listen to your body.e.
I didn’t receive my download email. What do I do?
Check your spam/junk folder first.
If you still can’t find it, email info@abidowns.co.za with your order number.